Strength & Conditioning

Injuries occur due to a lack of capacity, a lack of strength and/or the inability to contract the muscles fast enough. Usually soft tissue injuries happen due to a combination of these things (excluding any form of contact injury). Therefore, undertaking a structured strength and conditioning (S&C) program is a vital component for anyone wanting to stay healthy and enhance their athletic potential, or rehabilitate from any acute (short-term), or chronic (long-term) injuries. Additionally, there are multiple studies confirming the benefits of S&C for everyone, be it to correct posture, improve athletic ability or reduce the frailties of aging.

Our expert S&C coach at Aspire Physical Health has designed leading scientific testing and programs to accommodate whatever your personal goals are, and will guide you every step of the way.